Ingredients:
16 oz raw 95% to 97% fat free ground turkey * (2 Leaner)
1/2 cup chopped green peppers (1 Green)
1/2 cup chopped red peppers (1 Green)
1 tbsp taco seasoning mix (6 Condiments)
Dash of Tabasco sauce
Topping:
3 oz sliced avocado (2 Healthy Fats)
or
4 tbsp guacamole (2 Healthy Fats)
Directions:
Place ground turkey, green peppers, red peppers, taco seasoning mix, and Tabasco sauce into a mixing bowl. Mix until just combined. Form into 2 large patties or 4 smaller patties. Once formed, grill your burgers. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees. Top with avocado or guacamole.
2 Servings
Each Serving provides:
1 Lean, 1 Green, 3 Condiments and 1 Healthy Fat
Serve each serving with 2 more Greens
Serve each serving with 2 more Greens
* You could use 95 % to 97 % lean ground beef or ground chicken if you prefer.
