Grilled Chicken with Peanut Sauce

Ingredients:

• 12 oz chicken tenderloins, grilled ~ about 17 oz raw (2 Leaner)

For sauce:

• 1/4 cup PB2 - Powdered Peanut Butter (2 Snacks)
• 1/4 tsp garlic powder (1/2 Condiment)
• 1/2 tsp ground ginger (1 Condiment)
• 1 tbsp lite soy sauce ( 1 Condiment)
• 1 packet Stevia or Sweetener of choice (1 Condiment)
• 1 tbsp apple cider vinegar (1/4 Condiment)
• Additional water
• 2 tsp sesame oil (2 Healthy Fats)
• Pinch of red pepper flakes, if desired

Directions:

1. Preheat grill or grill pan to medium heat. Lightly spray with cooking spray.

2. Grill the chicken tenderloins for 4–6 minutes per side, or until fully cooked and internal temperature reaches 165°F. Remove and let rest.

3. Make the peanut sauce: In a small bowl, combine all the ingredients for the peanut sauce, except water and stir.

4. Add water slowly, about 1–2 tablespoons at a time, stirring until the sauce is smooth and creamy.

5. Slice the grilled chicken into bite-size pieces.

6. Serve chicken with peanut sauce and your favorite steamed or grilled vegetables like broccoli, zucchini, cabbage slaw, or cauliflower rice.

7. Store leftovers in the fridge up to 4 days. Stir sauce and add a splash of water before reheating.

Makes 2 Servings

Each serving = 1 Leaner, 2 Condiments, 1 Healthy Fat and 1 Optional Healthy Snack 

(A serving is 6 oz of chicken and 1/2 of the sauce)

Chicken and Peanut Sauce only

Calories: 255, Protein: 39 g, Fat: 6 g, Carbs: 2 g

Nutrition Disclaimer: Nutrition information is an estimate and may vary based on brands used, ingredient substitutions, and serving size.

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