Ingredients:
2 and 3/4 cup grated cauliflower (5 1/2 Greens)
1/4 cup green onion, chopped with whites and greens separated (1/2 Green)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp powdered ginger (1/2 Condiment)
3 tbsp lite Soy Sauce (3 Condiments)
2 eggs, beaten (2/3 Lean)
9.3 oz shrimp or 8 oz chicken, cooked weight (1 1/3 Lean)
Dash of red pepper flakes (optional)
1 tsp sesame oil or olive oil - if using chicken or 2 tsp sesame oil or olive oil - if using shrimp (1 or 2 Healthy Fats)
Directions:
Cook eggs in a nonstick skillet lightly sprayed with cooking spray. Scramble eggs until done, but still moist. Set aside.
In a wok or large skillet, heat 1 tsp sesame oil or olive oil if using chicken or 2 tsp sesame oil or olive oil if using shrimp over medium high heat. Heat oil and add the finely diced white part of the green onions for approximately 1 minute.
Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Mix well and cook for an additional 3 more minutes. Sprinkle red pepper flakes lightly over the top (optional).
Makes 2 Servings
Each serving provides
1 Lean, 3 Greens, 2 Condiments and 2 Healthy Fats if using shrimp or 1 Healthy Fat if using chicken
