Sunday, March 6, 2011

Simple Beef with Broccoli Stir Fry

Ingredients:
14 oz raw beef round steak, cut into strips - you want 10 oz cooked  (2 Leans)
3 tbsp lite soy sauce (3 Condiments)
1 Stevia Packet (1 Condiment)
1/2 cup beef broth (1/2 Condiment)
1 clove garlic, minced (1 Condiment)
1/4 tsp ground ginger (1/2 Condiment)
1 cup broccoli florets (2 Greens)
2 cups cooked, grated cauliflower (4 Greens)

Directions:
Toss steak with soy sauce and let sit 15 minutes.
Lightly spray a non-stick pan with cooking spray. Over medium/high heat stir fry beef for about 5 minutes or until browned. Remove from pan. Add broccoli, broth, Stevia, garlic and ginger. Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.
Add beef back in and warm thoroughly. Serve over grated, cooked cauliflower.

2 Servings
1 Lean, 3 Greens and 3 Condiments per Serving