Friday, April 1, 2011

Wonderful Memphis-Style Dry Rub BBQ

Slightly adapted from 15 Minute Low Carb Recipes by Dana Carpender

Ingredients:
1 tbsp Paprika
2 tsp Chili Powder
3/4 tsp Salt
1/4 tsp Dry Mustard
1/4 tsp Garlic Powder
1/4 tsp Black Pepper
1/4 tsp Splenda Brown Sugar
1/4 tsp Cayenne Pepper

Directions:
Mix all the ingredients together and store in a salt shaker. Sprinkle on both sides of whatever you're cooking and grill.

I used 3/4 tsp, but feel free to use a 1/2 tsp instead. 3/4 tsp will count as 1 condiment for the day. This will yield a total of 7 tsp or 9.3 servings of 3/4 tsp.