Loaded Cauliflower Soup

Ingredients:

• 1 1/2 cups cauliflower, fresh (3 Greens)
• 1 cup chicken broth (1 Condiment)
• 1 wedge laughing cow cheese (1 Healthy Fat)
• 1/8 tsp salt (1/2 Condiment)
• 1/8 tsp black pepper (1/4 Condiment)
• 1 tbsp fresh chives, chopped (1/4 Condiment)
• 1/4 cup reduced fat cheddar cheese (1/4 Lean)
• 1 tbsp of Turkey Bacon bits (1 Condiment)

Directions:

1. Add cauliflower and broth to a medium sized pot. Bring to a boil.
2. Reduce heat, cover, and simmer 15 minutes until soft.
3. Remove from heat and puree with an immersion blender until smooth.
4. Add Laughing Cow, salt, and pepper. 
5. Blend again and then pour into a large bowl. 
6. Top with cheddar, bacon bits, and chives.

Makes 1 Serving

Each serving = 1/4 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat per serving

(Serve with a Leaner option such as 4.5 oz chicken or Leanest option such as 5.25 oz shrimp plus 1 more Healthy Fat)

Soup Only

Calories: 160, Protein: 10 g, Carbs: 10 g, Fat: 9 g

Soup + 4.5 oz chicken breast

Calories: 280, Protein: 36 g, Carbs: 10 g, Fat: 11 g

Nutrition Disclaimer: Nutrition information is an estimate and may vary based on brands used, ingredient substitutions, and serving size.

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