Italian Meatballs

Ingredients:

• 1 and 1/2 lbs 96% lean ground beef * (3 Leaner)
• 1/4 cup reduced fat parmesan cheese (2 Condiments)
• 1 tsp dried basil leaves (1/2 Condiment)
• 1/4 cup egg beaters (1 1/3 Condiments)
• 2 tbsp fresh parsley (1/2 Condiment)
• 1/2 tsp garlic powder (1 Condiment)
• 1/4 tsp fresh black ground pepper (1/2 Condiment)
• 3/4 tsp salt (3 Condiments)
• 1 and 1/2 cups Great Value Italian diced tomatoes, blended, divided (3 Greens)

Directions:

1. Preheat oven to 400 degrees. 
2. Combine all ingredients in a large bowl except tomato sauce until combined. 
3. Form meatballs from the meat. 
4. Bake for 20 minutes or until done.
5. Divide the meatballs into 3 equal portions.
6. Add about 1/4 cup tomato sauce to each portion.
7. Serve each portion with Greens of your choice.

Makes 3 Servings

Each Serving Provide = 1 Leaner, 1 Green, and 3 Condiments

Calories: 323, Fat: 10 g, Carbs: 5 g, Protein: 53 g

Nutrition Disclaimer: Nutrition information is an estimate and may vary based on brands used, ingredient substitutions, and serving size.

 

Add 2 Greens and 1 Healthy Fat such as 1 cup (180 g) zucchini noodles or 155 g spaghetti squash sauteed in 1 tsp olive oil

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