Saturday, September 29, 2012

Thai Eggs

Ingredients:
3 eggs (1 Lean)
2 tsp fish sauce ( 2/3 Condiment)
1/8 tsp pepper (1/4 Condiment)
Cooking Spray

Optional:
1 tbsp chopped onion (1 Condiment)
1/2 cup diced tomatoes (1 Green)
1/2 cup diced red or green peppers (1 Green)
1/4 cup green onions (1/2 of 1 Green)

Directions:
Whisk together eggs, fish sauce, and pepper until combined. Add any other additional ingredients, if desired. Generously spray a non-stick medium sized frying pan with cooking spray. Place pan over medium-high heat. Add egg mixture to hot pan. Let eggs sit in pan until cooked (like you would when making an omelet). Flip eggs over and cook the other side. Enjoy!

1 Serving with
1 Lean and 1 Condiment
(Not including additional options)