Ingredients:
1 1/2 lbs boneless, skinless chicken breasts, cut into strips (3 Leans)
1 1/2 lbs boneless, skinless chicken breasts, cut into strips (3 Leans)
1 tbsp olive oil (3 Healthy Fats)
2 tsp chili powder (4 Condiments)
1 1/2 tsp cumin (1 1/2 Condiments)
1/4 tsp paprika (1/2 Condiment)
1/2 tsp garlic powder (1 Condiment)
1/4 tsp salt (1 Condiment)
1 cup Rotel diced tomatoes with green chilies, drained (2 Greens)
1 cup red bell pepper, cut into strips (2 Greens)
1 cup green bell pepper, cut into strips (2 Greens)
1 1/2 cups zucchini or yellow squash (3 Greens)
Juice from half a lime, about 2 tsp (1 Condiment)
2 tsp chili powder (4 Condiments)
1 1/2 tsp cumin (1 1/2 Condiments)
1/4 tsp paprika (1/2 Condiment)
1/2 tsp garlic powder (1 Condiment)
1/4 tsp salt (1 Condiment)
1 cup Rotel diced tomatoes with green chilies, drained (2 Greens)
1 cup red bell pepper, cut into strips (2 Greens)
1 cup green bell pepper, cut into strips (2 Greens)
1 1/2 cups zucchini or yellow squash (3 Greens)
Juice from half a lime, about 2 tsp (1 Condiment)
Directions:
In a large bowl, combine chicken strips with olive oil, chili powder, cumin, paprika, garlic powder and salt. Marinate in the fridge for at least 3 hours or more if desired.
Preheat oven to 400 degrees. Spray a 13×9 baking dish with cooking spray. Add the tomatoes, peppers, zucchini and squash to the chicken and stir until combined. Pour mixture into prepared baking dish. Bake uncovered for 25 minutes or until chicken is cooked through and the vegetables are tender. Squeeze juice from half a lime over chicken and veggies before serving.
Makes 3 Servings
Each serving provides
1 Lean, 3 Condiments, 3 Greens, and 1 Healthy Fat
Preheat oven to 400 degrees. Spray a 13×9 baking dish with cooking spray. Add the tomatoes, peppers, zucchini and squash to the chicken and stir until combined. Pour mixture into prepared baking dish. Bake uncovered for 25 minutes or until chicken is cooked through and the vegetables are tender. Squeeze juice from half a lime over chicken and veggies before serving.
Makes 3 Servings
Each serving provides
1 Lean, 3 Condiments, 3 Greens, and 1 Healthy Fat
