Ingredients:
3 cups broccoli florets (6 Greens)
1/4 cup 2% Fage plain Greek yogurt (1/6 Lean)
2 tbsp reduced fat mayo (2 Healthy Fats)
2 packets Nu Naturals Stevia or sweetener of choice (2 Condiments)
1 tbsp apple cider vinegar (1/2 Condiment)
1/4 tsp salt, optional (1 Condiment)
2 tbsp low sodium real bacon bits (2 Condiments)
1 oz sliced almonds (2 Optional Snacks)
1/3 cup reduced fat shredded cheddar cheese (1/3 Lean)
Directions:
Place washed broccoli florets in a medium sized bowl, set aside.
In a small bowl, combine yogurt, mayo, sweetener, vinegar and salt. Stir until smooth.
Pour yogurt mixture over broccoli and stir until all combined. Add sliced almonds, bacon and cheese. Toss gently until all pieces are evenly coated.
Makes 2 Servings
Each Serving provides:
1/4 Lean, 3 Greens, 3 Condiments, 1 Healthy Fat and 1 Optional Snack
You still need to add 3/4 Leaner or Leanest to complete your Lean for the day.
Some examples:
4.5 oz chicken breast from the Leaner category
5.2 oz of shrimp, tilapia, 99% lean ground turkey, or 1 1/2 cup egg beaters from the Leanest category plus 1 additional Healthy Fat
