Ingredients:
2 cups grated cauliflower (4 Greens)
1 egg (1/3 Lean)
1/4 cup freshly grated reduced fat Parmesan cheese * (2 Condiments)
1/4 tsp dried Italian seasoning (1/2 Condiment)
2/3 cup shredded 2% sharp cheddar cheese (2/3 Lean)
7 ounces thinly sliced turkey breast (1 Leanest)
Directions:
In a medium bowl, combine grated cauliflower, egg, Parmesan cheese,
and Italian seasonings. Mix until evenly combined. Set aside.
Heat a large non-stick skillet or griddle over medium heat.
Spray with cooking spray. Scoop the cauliflower mixture into a small patty and place on the skillet or griddle. Repeat to form a second, third and fourth patty. These are your "bread" slices.
Press down on the pieces with a spatula and cook until golden underneath,
about 5 minutes. Flip carefully and cook until the other sides are golden, about 3 minutes more.
Top a cauliflower slice with 1/3 cup cheese and 3 ounces of turkey. Place a cauliflower slice on top. Repeat with the other two slices. You will have two sandwiches. Cook until cheese is melted, about 2 minutes more per side.
Makes 2 Servings
Each serving provides
1/2 Lean, 1/2 Leanest, 2 Greens, and 1.25 Condiments per Sandwich
(You still need 1 more Green and 1 Healthy Fat for the day.)
* If you can't find freshly grated reduced fat Parmesan cheese, use regular Parmesan cheese. It would then be 2.25 Condiments per serving.
