Ingredients:
2 lbs boneless, skinless, chicken breasts (4 Leaner)
2 (4 oz) cans chopped mild green chiles (2 Greens)
1 tsp garlic powder (2 Condiments)
1 tsp ground cumin (1 Condiment)
1 tsp chili powder (2 Condiments)
1/2 tsp salt (2 Condiments)
1/2 tsp black pepper (1 Condiment)
4 oz reduced fat cream cheese (4 Healthy Fats)
1/4 cup regular or light sour cream (4 Condiments)
Directions:
Place the chicken in the slow cooker. Cover the chicken with green chiles, garlic powder, cumin, chili powder, salt and pepper. Cover and cook on LOW for 4 1/2 hours.
When done, use forks to shred the chicken and mix with the juices. Stir the cream cheese into chicken and continue cooking for 30 more min on LOW. Then stir in sour cream until combined. Serve immediately.
*Freeze this meal for later! Place the chicken, chilies, and spices in a freezer safe ziploc bag. Label and freeze up until 6 months.
Thaw bag in fridge. Empty the bag into the slow cooker. Cook on Low 4 to 5 hours. 30 min before serving, shred the chicken and add the cream cheese. Continue cooking for 30 more min. Stir in sour cream at the end. Enjoy!
4 Servings (about 1 cup) with
1 Leaner, 1/2 Green (still need 2 1/2 Greens more such as 1 1/4 cup cauliflower rice), 3 Condiments, and 1 Healthy Fat per serving
