Ingredients:
1 1/2 cups (12 ounces) 2% cottage cheese (1 Leaner)
1 cup (149 g) cherry or mixed small tomatoes, halved (2 Greens)
1/2 cup (52 g) cucumber, striped with a peeler, sliced 1/4" thick and quartered (1 Green)
1 1/2 ounces avocado, sliced (1 Healthy Fat)
1/2 tsp Everything but the bagel seasoning (2 Condiments)
Garnish with green onions, if desired but subtract from your Greens
Directions:
Place cottage cheese in a large bowl.
Add tomatoes and cucumbers.
Top with sliced avocado and then sprinkle
Everything but the bagel seasoning.
Garnish with green onions, if desired.
Everything but the bagel seasoning.
Garnish with green onions, if desired.
Makes 1 Serving
1 Leaner, 3 Greens, 2 Condiments, and 1 Healthy Fat
