Sandy's Kitchen Adventures

  Ingredients: 2 eggs (2/3 Lean) 1/8 tsp onion powder (1/4 Condiment) 1/4 tsp salt (1 Condiment) 1/8 tsp black pepper (1/4 Condiment) 2 tbsp...

  Ingredients: 2 cups (94 g) romaine lettuce (2 Greens) 1/2 cup (52 g) cucumbers, sliced (1 Green) 6 oz cooked chicken breast, cut up  (1 Le...

  Ingredients: 1 tsp olive oil (1 HF) 1 tbsp light butter (1 HF) 1 tsp fresh minced garlic (1 Condiment) 9 to 10 oz shrimp ~ 7 oz cooked (1 ...

  Ingredients: 6.5 oz raw chicken breasts, bite size pieces ~ you will need 4.5 oz cooked (3/4 Leaner) 1 1/2 tsp taco seasoning ~ 3 g of car...

  Ingredients: 1 cup (47 g) romaine lettuce (1 Green) 1/2 cup (35 g) shredded cabbage (1 Green) 1/2 cup (74.5 g) sweet red bell pepper, slic...