Wednesday, September 30, 2009

Cinnamon French Toast

Ingredients:

3 slices light bread (40 to 45 caloriwith about 2 g fiber per slice)
1/2 cup fat free liquid egg substitute
1/2 teaspoon cinnamon, divided
1/4 teaspoon vanilla extract
1 Splenda packet
Directions:
Combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
Cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate 'em, and sprinkle with sweetner and the remaining 1/4 teaspoon of cinnamon.

Servings: 1 Calories: 195 Fat: 1g Points: 3