Ingredients: 1 pound extra lean ground beef or ground turkey
1 box stove top stuffing mix
1 cup water (used 1/3 cup broth, 2/3 cup water)
2 egg whites
1 medium onion diced
1 medium green pepper diced (used red)
1/3 cup ketchup (divided…1/2 in mixture and half mixed with water and brushed on
1 tablespoons Worcestershire Sauce
Directions:
Mix together and divide into 12 muffin cups that have been sprayed with non-stick cooking spray.
Bake at 350 for 35-40 minutes.
Serings: 12 Points: 2 Calories: 103 Fat: 1.8g Fiber 0g
