Ingredients:
12 whole wheat lasagna noodles, uncooked
vegetable oil cooking spray
1 lb boneless skinless chicken breast, diced
3 cups spaghetti sauce
1 cup mild buffalo wing sauce
1 1/2 cups water
15 ounces part-skim ricotta cheese
1/2 cup egg substitute
9 slices of 2% pepper cheese slices or 1 cup mozzarella cheese
Directions:
Spray a large skillet with cooking spray; place over medium-high heat until hot. Add chicken; saute 4 minutes. Drain well. Stir in spaghetti sauce, buffalo sauce and water. In a bowl, combine ricotta cheese and egg substitute. Set aside. Spray a 9" x 13" baking pan with spray. Spread 1 cup of the sauce over the bottom of the pan. Arrange four pieces of lasagna (3 lengthwise, 1 widthwise) over the sauce. Cover with 1 1/2 cups of the sauce. Spread half of the ricotta mixture on top. Arrange another four pieces of lasagna over ricotta and top with another 1 1/2 cups of sauce. Spread the remaining ricotta mixture over the top. Arrange final four pieces of lasagna over ricotta mixture; cover with remaining sauce. Preheat oven to 350 degrees F.
Cover lasagna with foil and bake for 1 hour and 10 minutes. Uncover lasagna, place slices of pepper jack cheese over the top, bake an additional 5 minute uncovered.
Let stand 15 minutes covered, before serving.
Servings: 9 WW Points: 5 Calories: 285 Fat: 4g Fiber: 5g
