(Hungry Girl 1-2-3)
Ingredients:
1 light English muffin, split into halves
2 ounces (about 4 slices) 97 to 98% fat free ham
1/2 cup fat-free liquid egg substitute
2 drops green food coloring
1 wedge the laughing cow light originalo swiss cheese
Optional: salt
Directions:
Toast muffin halves until they're as crispy as you like. Place ham in a large microwave-safe mug, and microwave just until warm, about 20 seconds. Evenly top muffin halves with ham, and then set aside.
Spray the microwave-safe mug lightly with nonstick spray. Add egg substitute, food coloring, and cheese wedge, breaking cheese into pieces as you add it. Mix well.
Microwave for 1 minute. Stir and microwave for an additional 45 to 60 seconds, until fully cooked. Stir again.
Evenly distribute eggs between the ham-topped muffin halves. If you like, sprinkle with some salt. Enjoy!
Servings: 1 Calories: 255 Fat: 4.5g Fiber: 5.75g WW Points: 5
