Ingredients:
2 teaspoons olive oil (2 Healthy Fats)
1/4 cup lite soy sauce (4 Condiments)
1/2 teaspoon onion powder (1 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp ground ginger (1/2 Condiment)
16 oz chicken breasts, boneless & skinless - should yield 12 oz (2 Leaner Leans)
Directions:
Combine marinade. Tenderize chicken breasts until the breasts are of even thickness. Marinate with spices at least 4 hours or overnight.
Discard marinade. Grill chicken 4-5 minutes on each side or until cooked thoroughly.
2 Servings with 1 Leaner Lean, 3 Condiments and 1 Healthy Fat per serving
