Ingredients:
For the Chicken:
1/2 tsp coriander seed (1/2 Condiment)
1/2 tsp ground cumin (1/2 Condiment)
1/4 tsp salt (1 Condiment)
1/4 tsp ground ginger (1/2 Condiment)
1/8 tsp ground black pepper (1/4 Condiment)
16 oz raw boneless, skinless chicken breasts (2 Leaner)
For the Summer Squash Relish:
1/2 cup yellow squash, diced (1 Green)
1/2 cup zucchini, diced (1 Green)
1 tbsp red onion, chopped (1 Condiment)
2 tbsp fresh cilantro or parsley leaves, chopped (1/8 Condiment)
2 tsp lemon juice (1 Condiment)
1/8 tsp salt (1/2 Condiment)
1/8 tsp pepper (1/4 Condiment)
2 tsp extra virgin olive oil (2 Healthy Fats)
For the Cauliflower "Rice":
2 cups cauliflower rice or grated cauliflower, cooked (4 Greens)
Directions:
In a small bowl combine the coriander, cumin, salt, ginger and pepper. Rub the spice mixture over the chicken breasts.
Heat an outdoor grill to medium.
Grill the chicken, turning it over halfway through cooking for about 10 to 15 minutes each side or until cooked through.
If grilling outdoors isn't an option, you can broil the chicken 4 inches from the heat for the same amount of time. Set aside and let cool slightly.
In a medium bowl, toss together the yellow squash, zucchini, red onion, cilantro or parsley, lemon juice, oil, salt, and pepper until well combined.
Portion out cauliflower rice between two plates. Place half the chicken with half the squash relish on each plate.
Makes 2 Servings
Each serving provides
1 Leaner, 3 Greens, 3 Condiments and 1 Healthy Fat
