Ingredients:
8 oz raw 95 to 97% lean ground turkey (1 Leaner)
2 tbsp reduced fat feta cheese (1 Condiment)
2 tbsp red pepper, chopped (1/4 Green)
1/4 cup Baby spinach leaves, chopped (1/4 Green)
2 tbsp sun dried tomatoes (not in oil), chopped (1/2 Green)
1/2 tsp oregano (1/2 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp salt (1 Condiment)
Directions:
Place turkey, feta, red pepper, spinach, sun dried tomatoes, and seasonings into a mixing bowl. Mix until just combined.
Form pattie(s) and cook with your preferred method. Make 1 huge patty or 2 smaller ones. You can grill (indoor or out), cook in a skillet on the stove, broil or use an air fryer. Cook for 5 to 6 minutes per side or until an internal thermometer has reached 165 degrees.
Makes 1 Serving
Makes 1 Serving
Each serving provides
1 Lean, 1 Green and 3 Condiments
(add 2 Greens and 1 Healthy Fat)
These turkey burgers freeze well! To freeze:
Place uncooked patties on a cookie sheet. Freeze for about 2 hours. Then wrap patties in plastic wrap or place parchment paper in between patties and put in a Ziploc freezer bag. They last up until 3 months in the freezer. When you are ready to cook them, thaw them out in the fridge the night before and cook as you normally would. You can also cook straight from frozen, but they will need a little more time to cook.
