Ingredients:
8 oz raw 95%-97% fat free ground turkey - yields 6 oz cooked (1 Lean)
1 tbsp scallions, minced (part of your green)
1 tablespoons fresh cilantro, minced (1/16 condiment)
1 tablespoon lite sodium soy sauce or fish sauce (1 condiments)
1/4 teaspoon ground ginger (1/2 condiment)
1/4 tsp garlic salt (1 condiment)
1 teaspoon sesame oil (1 healthy fat)
Directions:
Combine ingredients, shape into burgers and grill!
1 lean, 2.5 condiments, and 1 healthy fat
