Slightly adapted from Medifast Lean and Green Meal Cook Book
Ingredients:
2 whole eggs (2/3 Lean)
4 egg whites (1/3 Lean)
1 cup zucchini, grated (2 Greens)
1/2 cup red peppers, chopped (1 Green)
1 tbsp onion, thinly sliced (1 Condiment)
1 tsp olive oil (1 Healthy Fat)
1/4 tsp freshly ground pepper (1/2 Condiment)
1/4 tsp onion powder (1/2 Condiment)
1/8 tsp garlic powder (1/4 Condiment)
1/8 tsp salt (1/2 Condiment)
Directions:
Grate zucchini; add onion, garlic powder, black pepper, onion powder, salt, whole eggs and egg whites. Heat olive oil in a small skillet over medium-high heat. Drop 2-3 tbsp of mixture (per zucchini fritter) into warm skillet. When brown on one side, turn and cook the other side. Stack on an oven-safe plate or dish and keep in warm oven until whole batch is done.
1 Lean, 3 Greens, 3 Condiments and 1 Healthy Fat
