Tuesday, April 19, 2011

Dana's Chicken Seasoning

From 15 Minute Low Carb Recipes by Dana Carpender

Ingredients:
3 tbsp Salt
1 tsp Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Curry Powder
1/2 tsp Pepper

Directions:
Combine all ingredients thoroughly, and store in a salt shaker or the shaker from an old container of herbs. Simply sprinkle over chicken before roasting.I use it to season at the table, as well.

Yields: 27 (1/2 tsp) servings with only 0.25 grams of carbs per serving but watch the sodium. I usually have a little over 1/2 tsp per 9 oz of raw chicken which shrinks down to about 6 oz cooked. If you use a salt substitute such as Morton, there is no sodium!