Ingredients:
18 oz raw boneless, skinless chicken breasts - yields 12 oz cooked (2 Lean)
2 tsp Grill Mates Mesquite Marinade -1 tsp is 2 carbs (4 Condiments)
2 tsp olive oil (2 Healthy fats)
2 tsp water
2 tbsp Smokin Joe Jones No Sugar Added BBQ Sauce - 1 tbsp is 1 carb (2 Condiments)
Directions:
Combine marinade seasoning mix, olive oil, and water in a small dish. Pour over chicken making sure to coat the chicken evenly. Marinade overnight. Grill.
*If you do not want to use BBQ sauce, you can add 1 more tsp for a total of 1 tbsp of the seasoning packet to equal 3 Condiments per serving.
2 Servings with 1 Lean, 3 Condiments and 1 Healthy Fat per Serving
