1 cup chicken broth (1 Condiment)
1/4 teaspoon soy sauce (1/4 Condiment)
1/8 teaspoon sesame oil – optional but recommended (1/8 Healthy Fat)
1 egg, beaten (1/3 lean)
1 teaspoon chopped fresh chives (1/21 Condiment)
Directions:
In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving.
1/3 Lean, 1.3 Condiments and 1/8 Healthy Fat
*You will need to add 2/3 of a Lean such as 3.3 oz lean beef, 4 oz chicken, or 4.6 oz shrimp and all your Greens as well as any additional healthy fats depending on which lean you choose.
