Ingredients:
28 oz chuck roast, trimmed, and cubed (Should yield ~4 Lean Servings (5oz/each)
1/2 cup chopped green chilies (1 Green)
1 1/2 cups canned, diced tomatoes, undrained ~ less than 5 g of Carbs per 1/2 cup (3 Greens)
2 cups beef broth (2 Condiments)
1 oz jarred jalapeno, chopped (1 Condiment)
1 tbsp chili powder (3 Condiments)
1/4 tsp garlic powder (1/2 Condiment)
1 tsp onion powder (2 Condiments)
1 tsp cumin (1 Condiment)
1/4 tsp salt (1 Condiment)
1/2 tsp pepper (1 Condiment)
Directions:
Add all of the ingredients into a crock pot. Cook on low 8 to 10 hours.
or
Add all ingredients to a dutch oven; bring to a simmer. Cover and simmer 2 hours or until the beef is very tender. Remove the lid and raise the heat. Simmer until the liquid has thickened, about 10 minutes.
4 Servings with 1 Lean, 1 Green, and 3 Condiments per serving
*Don't forget to add 2 Greens per serving to complete your Lean and Green!
