Ingredients:
1 1/2 lbs 95 to 97% lean ground beef or turkey * (3 Leaner)
1/4 cup reduced fat parmesan cheese (2 Condiments)
1 tsp dried basil leaves (1/2 Condiment)
1/4 cup egg beaters (1 1/3 Condiments)
2 tbsp fresh parsley (1/2 Condiment)
1/2 tsp garlic powder (1 Condiment)
1/4 tsp fresh black ground pepper (1/2 Condiment)
3/4 tsp salt (3 Condiments)
1 1/2 cups Great Value Italian diced tomatoes, blended, divided (3 Greens)
Directions:
Preheat oven to 400 degrees.
Combine all ingredients in a large bowl except tomato sauce until combined.
Form meatballs from the meat.
Bake for 20 minutes or until done.
Divide the meatballs into 3 equal portions.
Add about 1/4 cup tomato sauce to each portion.
Serve each portion with Greens of your choice.
Makes 3 Servings
Each Serving Provides
1 Leaner, 1 Green, and 3 Condiments
Add 2 Greens and 1 Healthy Fat such as 1 cup (180 g) zucchini noodles or 155 g spaghetti squash sauteed in 1 tsp olive oil
* If using 85 to 94% lean ground beef, use 21 ounces raw weight.
