Ingredients:
3 eggs at room temp (1 Lean)
3 tbsp light cream cheese at room temp (3 Condiments)
A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute)
1 packet stevia (1 Condiment)
Directions:
Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar (or vinegar or lemon juice) to egg whites. Beat egg whites on high until stiff peaks form. Set aside.
Add cream cheese and stevia to yolks. Whisk egg yolk mixture until blended. Gently whisk yolk mixture into egg whites being careful to not over mix otherwise the egg whites will fall. On a cookie sheet lined w parchment paper, make six equal sized blobs, not touching.
Bake at 350 for 30 to 35 minutes (Mine cooked in 25 minutes). They are great warm, but awesome cold and can be toasted without any problems! Freeze the left overs in plastic wrap or individual sandwich bags or keep them in the fridge for up to 5 days in a large ziploc bag. Toast them to make them crispy again!
Makes 6 Rolls or 3 servings
2 Rolls = 1/3 Lean and 1.3 Condiments
If using regular cream cheese instead of light cream cheese:
2 rolls = 1/3 Lean, 0.16 Condiments (not even a Condiment), and 1 Healthy Fat
You need to add 2/3 Lean to your day such as:
3.3 oz beef or pork
4 oz of chicken
4.6 oz of shrimp or fish
1 -1/3 cup egg beaters
2 Morning Star Farms Sausage Patties
2 eggs
If you have one roll, you can have:
4.16 oz beef or pork
5 oz of chicken
5.8 oz of shrimp or fish
1 - 2/3 cup egg beaters
