Monday, October 3, 2011

Alice Springs Chicken

Ingredients:
1 ½ lb raw chicken breasts
8 slices turkey bacon, cooked
1 cup reduced fat cheddar cheese, shredded
¾ tsp Morton seasoned salt (3 Condiments)
½ tsp black pepper (1 Condiment)
¾ cup G Hughes Honey Mustard Sauce, divided (6 Condiments)
2 cups mushrooms, sliced (4 Greens)
2 tablespoon light butter (2 Healthy Fats)

Directions:
Preheat oven to 375 degrees.
Season the chicken with seasoned salt and black pepper.
Place chicken in a large Ziploc bag and add 1/2 cup honey mustard.
Marinate in the fridge for at least 2 hours.

Melt butter in a non-stick skillet and saute mushroom for about 5 to 7 min or until they start to brown. Set aside.

Remove chicken from marinade. Place chicken in a non-stick skillet sprayed with cooking spray and cook over medium heat for about 5 minutes on each side or until browned. Move chicken to a 9 x 9 inch casserole dish. If desired, you can also grill or bake the chicken.

Top each chicken breast with 1 tbsp of honey mustard, mushrooms, 2 slices of turkey bacon and 1/4 cup cheese. Cover with foil and bake for 10 to 15 min or until chicken is done.

Makes 4 Servings
Each serving provides
1 Lean, 1 Green, 3 Condiments, and ½ Healthy Fat

4 ounces of cooked chicken (6 oz raw), 2 slices of turkey bacon, and 1/4 cup reduced fat cheese make up 1 Lean (verified by nutrition support) and mushrooms. Serve with 2 additional Greens.