Ingredients:
18 oz raw tilapia (2 Leanest Lean)
2 tbsp light butter (2 Healthy Fats)
2 tsp olive oil (2 Healthy Fats)
1/2 tsp dried oregano (1/2 Condiment)
1 tsp Cajun seasoning - I used Emeril Lagasse's Bayou Blast (4 Condiments)
1/4 tsp garlic powder (1/2 Condiment)
1/2 tsp parsley flakes (1/6 Condiment)
1/4 tsp lemon pepper (1/2 Condiment)
Directions:
Sprinkle seasonings over tilapia.
Heat the butter and oil in a large skillet over medium heat. Add the fish and adjust the heat to medium high. The fish will cook quickly. Brown each side, cooking approximately 3 to 4 minutes on each side. Be careful not to over cook the fish.
2 Servings with
1 Leanest Lean, 3 Condiments, and 2 Healthy Fats per serving
