Ingredients:
1/4 cup egg beaters (1/8 Leanest Lean)
1 1/2 cups broccoli (3 Greens)
4.5 oz 1% cottage cheese (3/8 Leanest Lean)
1/2 tsp Mrs Dash garlic and herb seasoning (1 Condiment)
2 tbsp grated reduced fat parmesan cheese (1/2 Condiment)
1/2 cup shredded reduced fat cheddar cheese (1/2 Lean)
1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)
Directions:
Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.
1 Serving with
1 Lean, 3 Greens, 2 Condiments and 1/2 Healthy (No additional Healthy Fat needed) per Serving
1/4 cup egg beaters (1/8 Leanest Lean)
1 1/2 cups broccoli (3 Greens)
4.5 oz 1% cottage cheese (3/8 Leanest Lean)
1/2 tsp Mrs Dash garlic and herb seasoning (1 Condiment)
2 tbsp grated reduced fat parmesan cheese (1/2 Condiment)
1/2 cup shredded reduced fat cheddar cheese (1/2 Lean)
1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)
Directions:
Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.
1 Serving with
1 Lean, 3 Greens, 2 Condiments and 1/2 Healthy (No additional Healthy Fat needed) per Serving
