Ingredients:
18 oz raw wild catfish (2 Leanest Lean)
1/2 tsp thyme leaves (1/2 Condiment)
1/2 tsp black pepper (1 Condiment)
1/4 tsp cayenne red pepper (1/2 Condiment)
1/4 tsp salt (1 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1/4 tsp onion powder (1/2 Condiment)
1/4 tsp lemon pepper (1/4 Condiment)
Directions:
Combine seasonings in a small bowl. Sprinkle on both sides of the catfish. Grill 5 minutes on each side or until fish flakes easily. You can also bake it at 375 degrees for 8 to 12 minutes or until fish flakes easily.
2 Servings with
1 Leanest Lean, 2.12 Condiments per Serving
( You need 2 Healthy Fats to complete this Lean)
