Ingredients:
8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean)
2 tbsp Walden Farms pancake syrup (1/2 Condiment)
1/2 tbsp grated fresh lemon zest (1/2 Condiment)
1 teaspoon lemon juice (1/2 Condiment)
1/4 tsp salt (1 Condiment)
1/8 tsp pepper (1/4 Condiment)
10 whole almonds, chopped (1 Optional Snack)
Directions:
Heat oven to 400 degrees. Place chicken in a shallow baking pan and then sprinkle with salt and pepper. Combine pancake syrup, lemon rind, lemon juice, and almonds in a small bowl. Pour mixture over chicken. Bake for 25 to 30 minutes or until done.
Makes 1 Serving
Each serving provides
1 Leaner Lean, 2.75 Condiments and 1 Optional Snack
