Ingredients:
1 packet Medifast Dutch Chocolate Shake (1 Meal)
1/2 cup 1% cottage cheese (1/3 Lean)
1/2 cup unsweetened cashew or almond milk (1/2 Condiment)
1/2 tsp vanilla extract (1/2 Condiment)
Optional Toppings:
2 tbsp or 5 grams fat free Reddi Wip (1 Condiment)
7 walnut halves, chopped - I used a little sprinkle as a garnish (1 Snack)
Directions:
Combine chocolate shake mix, cottage cheese, cashew or almond milk, vanilla extract and desired amount of ice in a blender. Blend until mixture is smooth.
1 Serving with 1 Meal, 1/3 Lean, 2 Condiments and 1 Snack
