Thursday, January 19, 2017

Avocado Cauliflower Rice

Ingredients:
1 1/2 ounces avocado (1 Healthy Fat)
2 tsp fresh lime juice (1 Condiment)
1/8 tsp garlic powder (1/4 Condiment)
1/4 tsp salt (1 Condiment)
1/4 cup chopped cilantro (1/4 Condiment)
1 tsp Stacey Hawkins Roasted Garlic Oil or Olive Oil (1 Healthy Fat)
1 1/2 cups raw grated cauliflower (3 Greens)

Directions:
In a small bowl, mash avocado with a fork. 
Add lime juice, garlic powder, salt, and cilantro. Stir until combined. 
Continue mashing to get the mixture as smooth as possible.
Set aside.

Add 1 tsp oil to a medium sized skillet and heat over medium heat.
Add grated cauliflower. 
Cover skillet with a lid so that the cauliflower steams and becomes tender. 
Cook for about 5 to 8 minutes stirring occasionally.

Add avocado mixture to the cauliflower.
Mix until cauliflower is evenly coated. Heat thoroughly.

Makes 1 Serving
Each serving provides
3 Greens, 2.5 Condiments and 2 Healthy Fats