Ingredients:
2 regular mouth mason jar lids
2 large egg whites, separated or 1/4 cup egg whites from the carton
1 Jimmy Dean turkey sausage patty
Directions:
Place 2 regular mouth mason jar lids in a medium sized skillet over medium high heat.
Spray the skillet and the lids with cooking spray.
Place 1 egg white or 2 tbsp egg whites from the carton in each mason jar lid.
Pour a little less than 1/2 cup of water or enough water to cover the bottom of the skillet.
Cover the skillet with a lid and cook for 3 minutes or until egg whites are cooked thoroughly.
Remove the lids with egg whites from the skillet.
Carefully remove the egg whites from the lids using a knife to loosen the edges of the egg whites from the lid if necessary.
Place heated sausage between the egg whites. Enjoy!
Makes 1 Serving with 1/3 Lean
(You will still need to add 2/3 Lean such as 3.3 oz lean beef or 4 oz of chicken breast or 4.6 oz shrimp plus any required healthy fats and all your Greens for the day!)
