Tuesday, October 9, 2018

Crock Pot Beef Taco Soup

Ingredients:
  • 2 lbs 95 to 97% lean ground beef (4 Leaner)
  • 4 1/2 ounces or 9 tbsp reduced fat cream cheese (4 1/2 Healthy Fats)
  • 2 (10 ounce) cans Rotel (5 Greens)
  • 1 tbsp low sodium taco seasoning (6 Condiments)
  • 2 tsp Hidden Valley ranch seasoning mix (4 Condiments)
  • 4 cups low sodium chicken broth (4 Condiments)
  • 3/4 cup 2% plain Greek yogurt (1/2 Leaner)
  • 1/2 cup reduced fat cheddar cheese, shredded (1/2 Lean)
  • 5 tbsp fresh cilantro, chopped (1/3 Condiment)

Directions:

1. Brown the Beef

Cook ground beef in a skillet over medium heat until fully cooked. Drain grease.

2. Add to Crock Pot

Place cooked beef in slow cooker. Add cream cheese, Rotel, taco seasoning, and ranch seasoning. Stir.

3. Add Broth

Pour chicken broth over mixture and stir again.

4. Slow Cook

Cook on LOW 4 hours or HIGH 2 hours.

5. Make It Creamy

Before serving, stir in Greek yogurt until smooth.

6. Portion

Divide into 5 servings (about 2 cups each).

7. Add Toppings

Top each bowl with cheddar cheese and cilantro.


Makes 5 Servings

Each serving ≈ 1 Leaner • 1 Green • 3 Condiments • 1 Healthy Fat

(Add 2 more Greens on the side)


Calories: 340, Protein: 39 g, Carbs: 9 g, Fat: 15 g


Nutrition Disclaimer: Nutrition information is an estimate and may vary based on brands used, ingredient substitutions, and serving size.


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