Monday, November 18, 2019

Air Fryer Turkey Breast

Ingredients:
4 1/2 lb fully defrosted turkey breasts, on the bone,
backbone removed * (6 Leaner)
1 tbsp olive oil (3 Healthy Fats)
1 ½ tsp salt (6 Condiments)
½ tsp black pepper (1 Condiment)
1 tsp poultry seasoning (1 Condiment)
1 tsp dried sage (½ Condiment)
1 tsp dried thyme (1 Condiment)

Directions:
Preheat air fryer to 350 degrees.
Rub ½ tbsp of olive oil on one side of the turkey breast. Then rub the other ½ tbsp on the other side. This will allow the seasonings to stick to the turkey breast. Sprinkle salt, pepper, poultry seasoning, sage and thyme evenly over turkey.

Cook breast side down for 20 minutes. Then turn the turkey over and cook for 30 to 40 min or until thermometer reaches 160 to 165 degrees on the thickest part of the breast. Rest for 10 to 15 minutes. If you slice too soon, the juices will run out leaving you with one dry turkey.

* I bought a 7 lb bone in turkey breast, with backbone and ribs. Once defrosted, it weighed a little over 4 1/2 lbs. When cooked and the bones and skin were removed, it only weighed 42 oz (6 Leaner).

Makes 6 Servings
Each serving provides
1 Leaner, 1.6 Condiments, and ½ Healthy Fat