Buffalo Chicken Salad

 Ingredients:

• 2 cups (94 g) romaine lettuce (2 Greens)
• 1/2 cup (52 g) cucumbers, sliced (1 Green)
• 6 oz cooked chicken breast, cut up  (1 Leaner) *
• 2 tbsp Frank's hot sauce (1 Condiment) **
• 2 tbsp lite ranch or blue cheese dressing (1 Healthy Fat)
• 2 tbsp reduced fat crumbled feta or blue cheese (1 Condiment) ***

Directions:

1. Add lettuce and cucumbers to a large bowl.
2. Combine chicken and hot sauce in a small bowl.
3. Place chicken on lettuce and cucumbers.
4. Drizzle dressing over the salad.
5. Sprinkle feta or blue cheese on top.

Makes 1 Serving

1 Leaner, 3 Greens, 2 Condiments, and 1 Healthy Fat

Calculated with My Fitness Pal using reduced fat feta:

Calories: 354 ~ Fat: 11.2 g ~ Carbs: 13.7 g ~ Protein: 47.7 g

* I used the breast meat from a rotisserie style chicken found in the grocery deli department for convenience.

** Want more hot sauce? You can add up to 2 more tablespoons as an additional condiment.

*** If you can not find reduced fat feta or reduced fat blue cheese, use 1 tbsp of the regular kind as 1 Condiment or 2 tbsp as 2 Condiments.