Friday, September 28, 2018

Cajun Style Shrimp Skillet

Ingredients:
1 tbsp light butter (1 Healthy Fat)
1 tbsp olive oil (3 Healthy Fats)
1 tsp minced garlic (1 Condiment)
18 oz raw shrimp, shells and tails removed (2 Leanest Leans)
1 1/4 tsp Cajun seasoning (5 Condiments)
1/2 cup assorted bell peppers, chopped (1 Green)
1/2 cup diced tomatoes ~ less than 5 g of carbs per 1/2 cup, canned (1 Green)
2 cups frozen cauliflower rice (4 Greens)

Directions:
Heat a large skillet with butter and oil over medium high heat until melted.
Add garlic and saute for about 1 min and then add the shrimp.
Sprinkle Cajun seasoning over shrimp and cook for about 4 min or until shrimp is cooked thoroughly.

Add bell peppers, diced tomatoes, and cauliflower rice to skillet for about 4 min or until heated thoroughly.

2 Servings with
1 Leanest, 3 Greens, 3 Condiments and 2 Healthy Fats per serving