Ingredients:
2 1/2 cups frozen cauliflower, defrosted, drained and chopped (5 Greens)
1/2 cup bell peppers of your choice, chopped (1 Green)
1/4 cup onion, chopped (4 Condiments)
14 ounces 93% lean ground beef ~ 10 ounces cooked (2 Leans)
2 cups reduced fat sharp cheddar cheese (2 Leans)
3/4 tsp garlic powder (1 1/2 Condiments)
3/4 tsp salt, use less if desired (3 Condiments)
1/4 tsp black pepper (1/2 Condiment)
Directions:
Spray a large skillet with olive oil cooking spray and heat over medium high heat.
Add onions and peppers. Then cook until onions are translucent and peppers are tender for about 3 to 4 min.
Add ground beef and cook until cooked through.
Add cauliflower, garlic, salt and pepper. Cook until cauliflower is tender.
Add cheddar cheese on top of the cauliflower and beef mixture.
Turn heat to low, cover the pan with a lid and allow the cheese to melt.
Enjoy!
4 Servings (about 1 cup)
Each serving provides
1 Lean, 1 1/2 Greens, 2.25 Condiments
(Still need 1 1/2 Greens to complete your Lean and Green meal such as 3/4 cup green beans)
