18 oz raw, boneless, skinless chicken breasts - should yield 12 oz cooked (2 Lean)
2 tbsp Walden Farms Maple Syrup (1 condiment)
1 tablespoon Walden Farms Orange Marmalade (1 condiment)
2 teaspoons Balsamic Vinegar (2 condiments)
1 teaspoon Dijon Mustard (1 condiment)
1 teaspoon Basil (1 condiment)
2 teaspoons Olive Oil (2 Healthy Fats)
Directions:
Heat olive oil in a nonstick skillet over medium high heat. When hot, add chicken. Brown chicken until opaque throughout and fully cooked. Transfer to a warm platter.
Discard oil in pan and place over medium heat. Add maple syrup, which will bubble. Stir in marmalade, balsamic vinegar, Dijon mustard and basil. Boil until sauce thickens, about 1 minute.
Pour sauce over chicken. Toss chicken with sauce until completely coated.
2 Servings with 1 Lean, 3 Condiments, and 1 Healthy Fat per Servings
