Sunday, February 6, 2011

Faux-Fried Zucchini


Ingredients:
1 Medifast Cream of Broccoli Soup
1½ cups zucchini, thinly sliced (3 greens)
2 teaspoons olive oil (2 healthy fats)
¼ teaspoon black pepper (1/2 condiment)
¼ teaspoon garlic powder (1 condiment)
Non-stick cooking spray

Directions:
Preheat oven to 400° F.
Coat zucchini slices in olive oil.
In a gallon Ziploc bag, combine the soup and spices.
Toss zucchini slices in and shake to coat.
Marinate in refrigerator for 10 minutes.
Coat a cookie sheet with non-stick cooking spray and lay out zucchini in a single layer.
Bake for 12 minutes, or until brown along the edges.
Flip slices over and broil for 3 minutes, or until evenly browned.
 
1 Meal, 3 Greens, 1 1/2 Condiments, and 2 Healthy Fats