Ingredients:
1 1/2 cups chopped cauliflower, cooked (3 Greens)
1/2 cup 1% cottage cheese (1/3 Lean)
2.6 oz 2% Reduced Fat Cheese, shredded (2/3 Lean)
1/4 tsp ground mustard (1/2 condiment)
1/4 tsp garlic powder (1 condiment)
1/4 tsp onion powder (1/2 condiment)
1/8 tsp salt (1/2 condiment)
1/8 tsp salt (1/2 condiment)
Directions:
Preheat oven to 350. Spray a casserole dish with non stick spray. Mix all ingredients in a blender, except cauliflower. Pour blended mixture over cauliflower and stir until cauliflower is completely coated. Pour into prepared casserole dish. Bake for 35 minutes.
Servings: 1 complete lean and green with 2 1/2 condiments
