Wednesday, September 14, 2011

Chicken Parmesan (Crock Pot)

Ingredients:
32 oz raw boneless, skinless chicken breasts (4 Leans)
2 cups crushed tomatoes - less than 5 g carbs per 1/2 cup serving (4 Greens)
1/2 tsp Italian Seasoning (1 Condiment)
1 tsp Basil (1/2 Condiment)
1/4 tsp Onion Powder (1/2 Condiment)
2 cloves garlic (2 Condiments)
2 tbsp Grated Reduced Fat Parmesan Cheese (1 Condiment)

Directions:
Place chicken in a slow cooker. Combine all the other ingredients in a medium bowl. Pour over chicken. Cook on low 6 hours. Serve with 1/2 cup sauce.

4 Servings with 1 Leaner Lean (6 oz Chicken), 1 Green (1/2 cup Sauce), and 1.25 Condiments per serving