Ingredients:
9 oz tilapia filets, thawed (1 Leanest Lean)
1/4 cup light ranch dressing (2 Healthy Fats)
1/4 cup reduced fat parmesan cheese, grated, (2 Condiments)
1/4 tsp black pepper (1/2 Condiment)
Directions:
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on the other side. Sprinkle with the parmesan cheese and black pepper Bake at 425º 15-20 minutes or until the fish is done. If the top needs browning put the baking pan under the broiler for a few minutes until nice and brown.
1 Serving with
1 Leanest Lean, 2.5 Condiments and 2 Healthy Fats per serving
