Ingredients:
- 9 to 10 ounce raw, peeled, deveined shrimp - should yield 7 ounces cooked (1 Leanest)
- 1/4 cup Frank's Hot Sauce (2 Condiments)
- 1 tbsp. light butter - I like to use Land O Lakes Light Butter with Canola Oil (1 Healthy Fat)
Directions:
- Melt butter in the microwave for about 30 seconds.
- Add butter and hot sauce in a small bowl, stirring until combined.
- Place shrimp on skewers.
- Baste very lightly with the sauce, saving majority of the sauce for when they are done cooking.
- Grill until shrimp are cooked, about 2 minutes on each side.
- Baste with remaining buffalo sauce.
Make 1 Serving
Each serving provides:
1 Leanest, 2 Condiments, and 1 Healthy Fat
(You still need 1 more Healthy Fat)
Don't forget to weigh your shrimp after they are cooked. You should have 7 ounces of cooked shrimp. If you are serving the ranch broccoli slaw with this meal, you will only need 3/4 Leanest which will be 5.25 ounces cooked.
Don't want shrimp? Use chicken! Chicken requires only 1 healthy fat so if using butter in the buffalo sauce, you will have to serve it with another side that doesn't use a healthy fat. If you really want to have the ranch slaw, just omit the butter in the buffalo sauce. Use about 8 to 9 oz raw to get 6 oz cooked. If using cheese in the ranch broccoli slaw, then you will only need 4.5 oz cooked chicken.
