Sausage Cauliflower Rice Stuffing

Ingredients:

7 oz Jennie-O bulk turkey sausage ~ 5 oz cooked (1 Lean)

2 tbsp light butter (2 Healthy Fats)

½ cup diced celery (1 Green)

1 cup diced mushrooms (2 Greens)

⅓  cup diced yellow onion (5 Condiments)

2 oz chopped walnuts (4 Optional Snacks)

4 ½ cups fresh riced cauliflower (9 Greens)

½ cup chicken broth (½ Condiment)

1 tsp ground sage (½ Condiment)

1 Tbsp chopped fresh thyme (½ Condiment)

1 Tbsp chopped fresh rosemary (½ Condiment)

1 tsp poultry seasoning (1 Condiment)

½ tsp salt (2 Condiments)

½ tsp black pepper (1 Condiment)

2 tbsp fresh parsley for garnish (½ Condiment)

Directions:

Heat a large skillet over medium high heat and add turkey sausage. Crumble the sausage and cook breaking up the sausage into small pieces with a spoon. Once fully cooked, about 5 to 7 minutes, transfer to a bowl and set aside.

Heat butter in a large skillet over medium heat. Add celery, mushrooms, onion, and walnuts. Sauté for about 7 to 8 minutes. Stir in cauliflower rice and cook for 2 minutes.

Add the broth, sage, thyme, rosemary, poultry seasoning, salt and pepper mixing well. Cover and cook for 5 minutes. Then add the cooked sausage and cook for an additional 5 minutes or until liquid is absorbed and cauliflower is tender Garnish with fresh parsley.

Makes 4 Servings

Each Serving provides

¼ Lean, 3 Greens, 3 Condiments, ½ Healthy Fat and 1 Optional Snack

Serve with 4.5 ounces of turkey

Or Makes 8 Servings

Each Serving provides

⅛ Lean, 1 ½ Greens, 1 ½ Condiments, ¼ Healthy Fat, and ½ Optional Snack

Serve with 5.25 ounces of turkey

*Don't want turkey sausage? This stuffing still tastes amazing without it! Just omit the sausage and serve this with a full Lean option.