Sunday, November 17, 2019

Slow Cooker Southern Style Green Beans

Ingredients:
1 ½ lbs Fresh Green Beans (12 Greens)
⅓ cup chopped onion (5 Condiments)
1/2 tsp garlic powder (1 Condiment)
8 slices turkey bacon, cooked and crumbled *
1 ½ cups chicken broth (1 ½ Condiments)
¼ tsp black pepper (½ Condiment)

Directions:
Wash green beans, cut off the ends, and cut into 1 ½ inch pieces . Add green beans to the slow cooker.
Add 2 to 3 tbsp of chicken broth or water to a small non-stick skillet over medium heat and add onions. Saute for about 5 minutes or until onion is transparent, stirring frequently.
Add onion to slow cooker along with garlic powder, turkey bacon, broth, and pepper to the slow cooker stirring until combined.
Cover and cook on high for 3 hours to 4 hours or on low for 6 to 8 hours, stirring halfway through.

Makes 4 Servings
Each serving provides
3 Greens, 2 Condiments and 1 oz of protein

* Subtract 1 oz of protein from each serving to account for the turkey bacon
For example, instead of having 6 oz of chicken breast, you will have 5 oz of chicken breasts.